WHAT IS STOICISM
WHY MEDITATE? - WHY JOURNAL?
Evening meditation practices help clear the daily garbage from your ever agitated mind. However, this leaves you feeling empty, and it can be challenging to maintain that emptiness; soon, garbage thoughts may start to resurface.
Incorporating journaling into your morning routine, with a clean mind, allows you to outline each day what actions you will take to create a new you. This involves writing down the greatness and joy that you will bring to yourself and others throughout the day, reflecting the essence of daily stoic meditations.
This is the art of meditation and journaling, a practice rooted in stoic philosophy, that helps remove clutter from your mind and opens up your soul to joy.
"When you arise as the Sun in the morning, think of what a privilege it is to be alive — to breathe, to think, to enjoy, to love." This reflection encapsulates the essence of daily Stoic meditations, reminding us of the Stoic philosophy that encourages gratitude for every moment of consciousness and inspires our meditation practices.
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